Jennifer Love Hewitt's Secret to Staying 'Fit and Healthy' at 46 as She Receives Praise for Her 'Curves'

Jennifer Love HewittSeemingly doesn't care about Hollywood beauty standards and reportedly maintains a healthier approach to fitness and diet.

In a world where celebrities are subscribing to the Ozempic craze to maintain a slimmed-down figure, Hewitt prefers "exercise that builds muscle" and "doesn't ever deny herself anything" when it comes to her diet.

Jennifer Love Hewitt recently made a rare appearance on the red carpet for the premiere of "I Know What You Did Last Summer" and was praised for her figure.

Jennifer Love Hewitt's Approach to Health and Wellness Revealed

Hewitt does not subscribe to the pressure Hollywood has put on many stars like herself to achieve a slim figure.

The 46-year-old star turned heads on the red carpet for the premiere of "I Know What You Did Last Summer," but was heavilybody-shamed for her appearance.

However, sources close to Hewitt have now revealed that she maintains a "fit and healthy" lifestyle despite what detractors are saying.

"Jennifer is all about balance when it comes to her daily meals and workout plans," a source told theDaily Mail, adding that the mother of three "never denies herself anything."

Rather than push herself to extreme measures, she takes it all in her stride and feels much happier and confident that way," the insider continued. "When it comes to working out, she loves mixing things up, Pilates and yoga, and other forms of strength training.

The Actress Loves Building Muscles

According to the news outlet, the "Ghost Whisperer" actress seems to prefer strength training when she exercises.

"She loves exercise that builds muscle, keeping her feeling strong for her kids, which is more important than anything else," the source said.

They added, "It's all about eating healthy foods that are rich in nutrients. Her secret has been not bowing to any pressure or beauty standard put upon actresses in Hollywood and instead feeling confident and comfortable in her own skin."

Fans Praise Jennifer Love Hewitt's Body

After appearing on the red carpet of the new film in a black beaded dress, fans took to social media to praise Hewitt for her appearance and criticize those who had criticized her body.

"She looks good. I like the fact she didn't mess up her face with fillers and plastic surgery," a fan wrote on X.

"I think she's gonna be the one who sets the trend back to it's okay to age gracefully. I'm so sick of seeing the plastic faces and bodies," another person commented.

"She should be applauded for looking normal. She doesn't look like a space alien with plastic surgery," wrote a third person on X.

I am a Jennifer Love Hewitt fan. It saddens me to see petty b-tches online fat shaming a woman who is 46 and has three kids," another fan said. "In my opinion, she looks amazing. You get older. You gain weight. It happens. Many people look jacked up on plastic surgery. She looks great.

Hewitt seemed unaffected by people trolling her and took to Instagram to share more videos of herself promoting the movie.

"Okay, here I am. I'm getting ready to do a very important podcast, can you guess? What are you waiting for?" she said in the video while winking and using her famous catchphrase from the film.

The Actress Spoke Out About the Harsh Comments She Has Faced

In February, Hewitt shared her views on how women are subjected to cruel treatments as they age, noting that women actually become more beautiful as they get older.

"I have experienced and seen how the world can be cruel to women as they age, yet seen the women I admire become happier, sexier, and more powerful with every added number," she captioned the post on Instagram.

Hewitt added, "I am so deeply grateful for this life. I love all who choose to do it by my side, and I am ready to give love today to the younger me and the older me because they are my ride or dies."

Jennifer Love Hewitt Slams 'Gross' Men Who Sexualized Her As A Teenager

During a chat with Mayim Bialik on her "Breakdown" podcast, Hewitt reflected on the disturbing experience of being overly sexualized as a teenager, recalling how it was once normalized in Hollywood.

The actress talked about the inappropriate attention she received in her early years and how unsettling it was for her.

"There were grown men talking to me at 16 about my breasts openly on a talk show, and people were laughing about it," she shared. "It was a culture that was fully accepted, but when you sit and you look at where we are now versus then, it is really mind-blowing."

Hewitt admitted that being labeled a "sex symbol" before she even understood the concept felt "really strange," adding, "I didn't know what being sexy meant."

She recalled how men would approach her with unsettling remarks after posing for Maxim in 1999 at just 17.

"People would openly come up and say, 'I took your magazine with me on a trip last week," Hewitt said, according toThe BlastI didn't really know what that meant. It's kind of gross.