Should you try hypnosis to quit drinking? Experts reveal the
Although some individuals may doubt the effectiveness of hypnosis, professionals claim it is a valid treatment that can assist with various physical and psychological issues — potentially includingalcohol use disorder.
Clinical hypnosis has been found to be beneficial in managing pain, anxiety, and stress,cancer treatmentadverse effects, fears, and issues with habit management, including smoking and weight regulation, as indicated by previous randomized controlled studies.
"Hypnosis represents the earliest form of psychotherapy in the Western world, yet it remains largely overlooked," stated Dr. David Spiegel, associate chair of psychiatry at Stanford University School of Medicine in California and a prominent expert in the area of hypnosis, according to Fox News Digital.
A popular alcoholic drink may be associated with a severe type of cancer, according to new research.
Hypnosis is not classified as a form of therapy on its own. Instead, it supports other treatments by creating a heightened focus and minimizing awareness of surrounding distractions, according to specialists.
The approach seeks to place individuals in adeep state of relaxationso they can acquire knowledge more efficiently.
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Shawn Criswell, Ph.D., a psychological therapist based in Oregon, describes it as "a soft method of redirecting individuals' attention towards fresh thoughts and viewpoints that can assist"improve their lives."
Criswell added, "It achieves this by linking them with their strengths and resources, which empowers them along the way, and directly challenges the outdated belief that hypnosis involves losing control of oneself." He co-wrote, alongside Michael Yapko, Ph.D, the most recent version of "Trancework: An Introduction to the Practice of Clinical Hypnosis."
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Previous studies indicate that hypnosis could influence brain activity associated with focus and awareness.
"The brain activationpatterns experienced during hypnosis—such as those related to color, pain, and sound—are comparable to those seen during real-life situations," said Dr. Ryan Sultan, a senior physician at NewYork-Presbyterian Hospital and head of the Mental Health Informatics Lab at Columbia University Irving Medical Center, in an interview with Fox News Digital.

Certain individuals might opt for self-hypnosis, which he defined as the act of reaching a trance-like condition without the assistance of a hypnotist.
Sultan likened it to stepping into a "regulated, streamlined condition" where individuals might be more receptive to specific concepts and therapeutic guidance.
However, the impacts may not last long, he mentioned, and certain people might struggle to sustain the hypnotic condition without outside signals.
The method has received approval from the American Psychiatric Association and the American Psychological Association. For optimal safety and results, Sultan suggested hypnosis conducted by aqualified professional.
Hypnosis could assist individuals struggling with alcohol issues by boosting their motivation, decreasing urges, and aiding in stress management, as stated by Dr. Lama Bazzi, a psychiatrist working in private practice in New York City.
The specialist highlighted, nevertheless, that hypnosis is not a complete solution for excessive alcohol consumption. Rather, it is incorporated into an overall treatment strategy that involves targeted cognitive-behavioral therapy, mental health assistance, andtargeted medications when necessary.

"There is less data available regarding alcohol issues, but I have encountered patients who ceased drinking by concentrating on honoring and safeguarding their bodies," Spiegel mentioned.
"One of my clients considered this idea during hypnosis and asked, 'Do you mean the body is the temple of the soul?' " he continued.
Hypnotherapy carries minimal risk, as stated by Spiegel.
"The most unfortunate outcome is that it might not consistently function," he stated to Fox News Digital.
Common mild side effects may involve dizziness and emotional discharge. There is also a possibility of experiencing false memories when utilizing it for memory retrieval, Sultan warned.
The treatment is also not advised for individuals suffering from serious mental health conditions, including psychosis, according to specialists.
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The Mayo Clinic also states that adverse effects are rare, although certain individuals might experience them.experience anxiety, drowsiness, head pain, and vomiting.
It is most advisable to obtain treatment from apsychiatrist or psychologistwith specific training in therapeutic hypnosis," Bazzi said to Fox News Digital.

"These experts can fairly evaluate your likelihood of being hypnotized, decide if it's a suitable and possibly beneficial approach for your particular issues, and create a detailed, multi-faceted treatment strategy customized to your requirements," she added.
Individuals looking for a hypnotist are advised to check the online platforms of the American Society of Clinical Hypnosis and The International Society of Hypnosis, which both provide lists of practitioners with specialized knowledge and typically hold relevant credentials.
Approximately 28 million Americans who are 18 years or older are dealing with alcohol-use disorder, as reported by the 2023 National Survey on Drug Use and Health.
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Individuals might be considered to be drinking heavily if they ingest a sufficient amount of alcohol in a single session to elevate their blood alcohol concentration above 0.08, or if they consume more than a specific limit.number of drinkswithin a week, specialists claim.

This typically means women consume four or more drinks, and men have five or more drinks in a single session — or an average of eight or more drinks per week for women and 15 or more for men, as stated by the Centers for Disease Control and Prevention.
Signs of an alcohol probleminclude feeling a loss of control while drinking, keeping drinking even when negative outcomes occur, and having strong urges to drink when not consuming alcohol – commonly known as the "three Cs."
Individuals who believe they might be struggling with alcohol dependency and are looking for other treatment options are advised to reach out to their physician for guidance.
Original article source: Is it worth attempting hypnosis to quit drinking? Here's what professionals recommend
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