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Social media is going bananas for black garlic, touting its impressive health benefits and unbeliev… Read more This Tasty Garlic Superfood Has Great Health Benefits and No Bad Breath

These surprisingly low-carb foods are full of health benefits. Reviewed by Dietitian Maria Laura Ha… Read more 7 Foods You Might Think Are High in Carbs, but Actually Aren’t

Normally with foods this sweet, we'd tell you to steer clear. Here's why we're making a… Read more Are Dates Good for You? What You Need to Know About These Dried Fruits

When we hear about gluten sensitivity, our minds usually jump to digestive woes — bloating, cramps,… Read more 11 Signs Your Body Might Be Telling You You're Gluten Intolerant

Fact checked by Amber Brenza Eggs are packed with protein and minerals—plus they're not cheap. … Read more Cracked Egg in Your Carton? Here's When It's Safe to Eat—and When to Throw Away

Understanding Air Quality Challenges in Canada Wildfires have become a significant concern across … Read more Chris Selley: Send Kids Outside, for Heaven's Sake, Even If It's Smoky